Black Tea Berry Smoothie

Black Tea Berry Smoothie

Smoothie Ingredients:

  • 1 cup brewed black tea, cooled (Assam or Darjeeling work well)
  • 190g mixed frozen berries (strawberries, blueberries, raspberries, etc.)
  • 1 ripe banana
  • 140g Greek yogurt (or a dairy-free alternative)
  • 1-2 tablespoons honey or maple syrup (adjust to taste)
  • 1/2 teaspoon vanilla extract
  • ice cubes


  1. Start by brewing a cup of black tea (Assam or Darjeeling are good choices). Let it cool to room temperature.
  2. Once the black tea is ready, add it to a blender.
  3. Add the frozen mixed berries, ripe banana, Greek yogurt (or dairy-free alternative), honey or maple syrup, vanilla extract, and ice cubes to the blender.
  4. Blend all the ingredients until smooth and creamy. If the mixture is too thick, you can add a little more brewed black tea to reach your desired consistency.
  5. Taste the smoothie and adjust the sweetness with more honey or maple syrup if needed.
  6. Once everything is well blended, pour the black tea berry smoothie into a glass.
  7. You can garnish your smoothie with a few extra berries or a sprig of fresh mint for an extra touch of freshness.
  8. Serve your black tea berry smoothie immediately and enjoy its rich, fruity, flavour, with the added kick of a little caffeine from the tea.

This black tea berry smoothie is a delightful and refreshing choice for those who prefer a different tea base than green tea or chai. It’s packed with antioxidants from the berries and the black tea, making it a healthy and tasty option for breakfast.

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